"A lot of the guys would take the daily distance but they were still training with their training partners, and they still wanted to be champions of the daily workout. They were ignoring the training zones... It does take discipline and patience, but in the end, it is so worth it." —Mark Allen
— Your Host:
Tawnee Prazak Gibson
with:
Dr. Phil Maffetone and six-time Ironman Triathlon champ Mark Allen
—
Tawnee Prazak Gibson
Phil started coaching Mark in the 1980s, and the pair recall how they used the training methods to adapt Mark’s physiology to go faster at a lower heart rate. ... In addition to his Ironman feats, Mark also holds the record for the longest winning streak in the history of triathlon at 21 professional races.
Phil Maffetone's website: Build your aerobic system with a safe, scientific and sustainable approach.
Mark Allen's website: Mark Allen Sports
More from Endurance Planet
Tawnee's coaching site: CoachTawnee.com
"A lot of the guys would take the daily distance but they were still training with their training partners, and they still wanted to be champions of the daily workout. They were ignoring the training zones... It does take discipline and patience, but in the end, it is so worth it." —Mark Allen
"A lot of the guys would take the daily distance but they were still training with their training partners, and they still wanted to be champions of the daily workout. They were ignoring the training zones... It does take discipline and patience, but in the end, it is so worth it." —Mark Allen