Breathwork
Breathwork
Edition Abbreviated Text from Airtable
Edition Abbreviated Text from Airtable
Edition Main Text from Airtable
AI Newsletter: Learning to Breathe
These highlights are taken from my articles and other areas of the website to surface some of the gems I’ve managed to collect over the years relevant to this month’s theme.
There are countless types of careers and workplaces that put people into a state of hypervigilance. There are plenty of reasons that most of us have a working imbalance in our autonomic nervous system. These environmental stresses run the full gamut.
What makes this program different is that it really focuses in on the mechanisms of action. It has been indisputably proven that having an understanding of how things work has a significant impact on the results of a training program.
Let me first make it clear: I’m not into all that woo-woo new-age breathing and meditation stuff. My rare attempts at meditation would often simply put me into a state of calm hypervigilance. Which isn’t all that calming.
Early evidence has convinced me that breathwork is the path to dramatically transformative health and elite performance. We are putting together a team that will attempt to reverse engineer an elite coach’s breathing program.
This particular Topic lends itself well to video tutorial content and would you believe it, we created some just for you?
Here are the details on all the tools mentioned in this edition.
These may, or may not, be related to this month’s theme but they were difficult to ignore as they are just too damn good!
This is the top level comment.